Mindfulness Coach

So, mindfulness is basically just being present in the moment, without judging anything. It's been proven to help with stress, emotional balance, self-awareness, anxiety, depression, and even dealing with chronic pain. Mindfulness Coach 2.0 is an app that helps you learn how to do mindfulness. It's got a step-by-step program that teaches you how to get into the habit, plus a bunch of info on mindfulness, 12 guided exercises, and more you can download for free. You can set goals, track your progress, and even get reminders to practice. The best part? It's free, private, and doesn't try to sell you anything. The VA's National Center for PTSD created it.