Google Fit: Activity Tracking

Get fit, feel good with Google Fit! Honestly, it's tough to know how much exercise you need to stay healthy. That's why Google Fit teamed up with the World Health Organization and the American Heart Association to create Heart Points - a goal that can actually improve your health. You know how activities that get your heart racing have awesome benefits for your heart and mind? You'll earn one Heart Point for every minute of moderate activity, like walking your dog a bit faster, and double points for more intense stuff like running. And the best part? Just 30 minutes of brisk walking, five days a week, can reduce the risk of heart disease, improve sleep, and boost your mental wellbeing. Google Fit's also got your back with: Tracking your workouts from your phone or watch, with instant insights and real-time stats for your runs, walks, and bike rides. Monitoring your goals, so you can see your daily progress and adjust your goals to keep challenging yourself. Making all your movement count, whether you're walking, running, or biking throughout the day. Your phone or watch will automatically detect and add your activities to your journal. Connecting with your fave apps and devices, like Lifesum, Nike+, Runkeeper, and more, to give you a holistic view of your health. Checking in anytime, from anywhere, with a snapshot of your activity history and a full picture of your health and wellness data. Keeping an eye on your health, with easy breathing exercises and heart rate tracking using just your phone camera. Viewing your day's stats at a glance, with a widget on your phone or a tile on your watch. Want to learn more about Google Fit and see the list of supported apps? Head to www.google.com/fit!