Mindfulness.com Meditation App

Mindfulness on Your Own Terms.<br> Just 10 minutes a day to chill out and find your calm.<br><br> Get Your Daily Dose of Mindfulness.<br> Every day, you'll get a personalized video lesson and meditation from your Mindfulness Coach, giving you the tools you need to live life with ease.<br><br> Mindfulness on the Go.<br> Need a quick break? Our 1-2 minute mindfulness micro-practices, breathing exercises, and short meditations are here to help you stay calm in the moment.<br><br> Transform Your Life with Mindfulness.<br> Join our community of over 1 million people who've changed their lives by learning mindfulness, cultivating a meditation habit, or deepening their practice with our courses from world-renowned teachers.<br><br> Ditch Anxiety and Stress.<br> Learn how to live a better life with our talks, courses, micro-practices, guided meditations, music, and soundscapes designed to reduce stress and anxiety, and help you sleep better. Choose from 5, 10, 15, or 20-minute meditation sessions - whatever works for you.<br><br> Sleep Better, Tonight.<br> Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music, and soothing nature soundscapes.<br><br> Make a Difference with Your Practice.<br> When you subscribe to Mindfulness Plus, we donate a portion of our revenue to non-profits bringing mindfulness to those who need it. We've already donated over $500,000 to mindfulness non-profits worldwide.<br><br> Meet the Hosts.<br> *Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show, Instructor at University of Pennsylvania, and former Monk. Co-founder of Mindfulness.com<br> *Melli O'Brien - Speaker, Writer, and Mindfulness Teacher. Co-founder of Mindfulness.com and Host of The Mindfulness Summit, the world's largest mindfulness conference.<br><br> Meet the World-Renowned Teachers.<br> *Rhonda Magee, JD - Author and Professor of Law, University of San Francisco<br> *Shamash Alidina, MA - Teacher and Author of Mindfulness for Dummies<br> *Kelly Boys - Author and Mindfulness Trainer for the United Nations<br> *Vidyamala Burch - Author, Pain & Illness Specialist, and Founder of Breathworks<br> *Mark Coleman - Mindfulness Teacher, Wilderness Guide, and Author<br> *Rich Fernandez - CEO of the Search Inside Yourself Leadership Institute<br><br> Mindful Meditations and Talks on Mindful Living.<br> *Jon Kabat-Zinn, PhD - Professor of Medicine, Bestselling Author, and Founder of MBSR<br> *Tara Brach, PhD - Mindfulness Teacher, Psychologist, and Bestselling Author<br> *Sharon Salzberg - New York Times Bestselling Author<br> *Jack Kornfield, PhD - Mindfulness Teacher and Bestselling Author of 12+ books<br> *Dan Siegel, MD - Bestselling Author and Director of UCLA Mindful Research Center<br> *Judson Brewer, MD - Psychiatrist and Director of Research, Center for Mindfulness<br> *Mark Williams, PhD - Professor and Director of Oxford University's Mindfulness Center<br><br> We believe that training your mind is the greatest investment you can make in life, and everyone deserves access to mindfulness tools, support, and community - regardless of their financial situation. If you can't afford a Mindfulness Plus subscription, just email us, and we'll unlock a free year for you.