‎MyPossibleSelf: Mental Health

So, you wanna give us access to these awesome toolkits that'll help us improve our minds, right? We're teaming up with Priory, these mental health experts, to create these interactive tools and coping strategies that are basically like a digital version of cognitive behavioural therapy (CBT). We'll be guiding you through life's tough times and helping you take care of yourself. It's pretty cool, if you ask me. We've got these strategies that'll work for you, and they're pretty innovative. Here are a few: - This toolkit thingy to help you identify your behaviours and track your progress. - These 'tags' that help you recognize the stuff that affects your mood, like people, places, and activities. - Mood trackers to record how you're feeling and understand your moods better. - Visual and audio exercises to boost your mood, relax your mind, or even help you sleep. - Insights to help you understand yourself better and do more of the things you like. - Journals to record your worries, emotions, and actions in the moment. - And, motivational messages and tips to keep you going. So, are you ready to start this journey to a happier and healthier life? Apparently, some people think our app is pretty cool: - London Evening Standard says we're the "doctor-approved self-care app to keep anxiety in check." - Hello Magazine says if you're concerned about your mental health, our app might be the one for you. - And, Buzzfeed says it's like having a "pocket therapist" in your pocket. You can join our community on Instagram, Facebook, or Twitter, and check out our privacy policy and terms and conditions if you're into that sort of thing.