So, mindfulness is basically just being present in the moment, without judging anything. It's been proven to help with stress, emotional balance, self-awareness, anxiety, depression, and even dealing with chronic pain. Mindfulness Coach 2.0 is an app that helps you learn how to do mindfulness. It's got a step-by-step program that teaches you how to get into the habit, plus a bunch of info on mindfulness, 12 guided exercises, and more you can download for free. You can set goals, track your progress, and even get reminders to practice. The best part? It's free, private, and doesn't try to sell you anything. The VA's National Center for PTSD created it.
Top apps
Download: Mindfulness Coach
System:
Developer:
US Department of Veterans Affairs (VA)
Updated:
Jan 26, 2018
**Mindfulness Coach 2.0: Your Personal Mindfulness Guide** Find peace in the present moment with Mindfulness Coach 2.0, a free app designed to help you adopt a simple mindfulness practice. This self-guided training program is perfect for Veterans, Service members, and anyone looking to reduce stress and increase self-awareness. With a library of audio-guided exercises, goal-tracking, and customizable reminders, you'll be well on your way to mastering mindfulness. Plus, access a growing catalog of free downloads and connect with crisis resources for added support. This app is a game-changer for those seeking a more balanced and peaceful life.
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