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Instructions:

Imagine a super cool, all-in-one buddy that's like a mood tracker, mindfulness coach, anxiety helper, and mood-booster all rolled into one. That's Wysa, your friendly and caring chatbot who's always there for you when you need someone to talk to. Wysa's got daily spiritual meditations that'll improve your mental health, and it's a great way to bond with your family over meditation too. You can chat with Wysa for free, and it's like having a cute penguin as your AI friend. Wysa's got free mindfulness exercises that'll help you manage anxiety, depression, and stress. Its therapy-based techniques and conversations make it a super cute and calming therapy chat app. Whether you're dealing with mental disorders, stress, or just want to boost your mental health, Wysa's got you covered. Wysa's your happiness buddy that'll support you through life's big and small anxieties using science-backed techniques like CBT, DBT, Yoga, and meditation. If you're dealing with stress, anxiety, depression, or low self-esteem, talking to Wysa can help you relax and get unstuck. It's empathetic, helpful, and won't judge you - your conversations are private and anonymous. Wysa's trusted by 500,000 people and is used around the clock. It's an emotionally intelligent chatbot that uses AI to react to your emotions. You can unlock tools and techniques that'll help you cope with challenges in a fun, conversational way. Plus, you can get extra support from a real human coach - a skilled psychologist who'll take you through advanced coaching sessions. You can use Wysa to rewire your mind and improve your emotional health. Fight off depression or get stress relief using CBT techniques and guided sleep meditations for optimal sleep. Here's what you can use Wysa for: Vent and talk through things or just reflect on your day with your AI chatbot Practice CBT and DBT techniques to build resilience in a fun way Use one of 40 conversational coaching tools to deal with stress, anxiety, depression, panic attacks, worry, loss, or conflict Relax, focus, and sleep peacefully with the help of 20 mindfulness meditation exercises 93% of people who talk to Wysa find it and the tools helpful. You can use Wysa to: Build confidence, reduce self-doubt, and improve your self-esteem with core meditation and mindfulness, visualization, confidence visualization techniques, and advanced mindfulness for self-esteem Manage anger with mindfulness meditation exercises for compassion, calming your thoughts, and practice breathing Manage anxious thoughts and anxiety with deep breathing, techniques for observing thoughts, visualization, and tension relief Get a burst of energy with visualization and meditation exercises to increase positivity and get blissful sleep, quick yoga, and physical exercises to get active Deal with worry by observing mindfulness, resolving technique, challenging negativity, and practice breathing techniques Manage conflict at work, school, or in relationships with special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, and exercises to build skills in having difficult conversations

Top apps

Download: Wysa: Anxiety, therapy chatbot

System:

Developer:

Touchkin

Updated:

Oct 6, 2016

4.6

**Wysa: Your AI Happiness Buddy** Wysa is a friendly and caring chatbot that's your mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy all in one. With daily spiritual meditation and mental health assessment tools, Wysa helps you track your happiness and mood, fight stress and anxiety, and improve your emotional health. Its proven techniques and calming meditation and mindfulness audios make it a perfect companion for those dealing with mental health issues. **Key Features:** - Daily spiritual meditation and mindfulness exercises - Mental health assessment with depression and anxiety tests - Proven techniques for stress and anxiety relief - Calming meditation and mindfulness audios - Anonymous and privacy-protected conversations - Access to human coaching sessions with a skilled psychologist - Rewire your mind with CBT techniques and guided sleep meditations **Unlock Your Emotional Health:** - Vent and talk through things with Wysa - Practice CBT and DBT techniques to build resilience - Use 40 conversational coaching tools to deal with stress, anxiety, and more - Relax and focus with 20 mindfulness meditation exercises **What Users Say:** - 93% of users find Wysa and its tools helpful - Build confidence, reduce self-doubt, and improve self-esteem with Wysa's meditation and mindfulness techniques - Manage anger, anxious thoughts, and anxiety with Wysa's expert guidance - Get a burst of energy and blissful sleep with Wysa's visualization and meditation exercises

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