Yo, so Woebot's basically your 24/7 mental health buddy. You gotta use an access code (from your provider, work, or whatever) to download it, though. No code, no Woebot. It's like a chat thing, you know? Helps you out whenever, even when your therapist's not around. It's got mood tracking, journaling, mindfulness stuff...the whole shebang. Woebot uses CBT, kinda like IPT and DBT too, to teach you some coping skills. Tons of people use it for anxiety, loneliness, money worries, relationships, sleep problems...basically anything you're dealing with. What makes Woebot different? Science! They've done tons of studies to make sure it actually works. Oh, and it's been featured on, like, 60 Minutes and the Today Show. Big deal, right? Need help with the app? Hit them up at https://woebot.zendesk.com/hc/en-us/requests/new. Just a heads up: your stuff with Woebot is private. They don't sell your data or anything, promise.
Top apps
Download: Woebot: The Mental Health Ally
System:
Developer:
Woebot Health Inc
Updated:
Mar 8, 2018
**Woebot App Notes** Discover Woebot, your 24/7 mental health companion. With an access code, you can download Woebot for Adults, Adolescents, or Maternal Health. This chat-based tool offers a private space for mood tracking, reflection, gratitude journaling, and mindfulness practice. Woebot checks in daily, guiding you through CBT-informed techniques and elements of IPT and DBT. Over 1.5 million users have discussed topics like anxiety, loneliness, and relationships. What sets Woebot apart? Science-driven development, with 18 trials and continuous research to improve the app. As seen on 60 Minutes and the Today Show, Woebot has received awards like Best Mental Health Solution 2023 and Mental Innovation Award 2024. With a commitment to user privacy, Woebot keeps your data safe. Download now and take control of your mental well-being.
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